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i cant believe how good i feel today... i did my first weigh in, lost 4 lbs. i walked today with my sister and i did 10 minutes on the stair stepper, i kept having to sit and rest, but i did it.. :) also did a upper body toning exercise sitting in a chair..... logged in all my food and i just feel good!.... i want to thank everyone for the support and encouragement, you all are kinda awesome :)
ダイエットカレンダーを表示, 2015年 04月 23日:
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1599 kcal
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脂質: 72.41g | たんぱく質: 86.34g | 炭水化物: 154.80g.
朝食: Sugar, Great Value White Hominy, Broccoli, Knorr Chicken Bouillon Cube, Egg, Turkey Meat. 昼食: Pears. 夕食: Casa Fiesta Taco Seasoning, Lettuce Salad with Assorted Vegetables, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Fat Free Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium. 軽食/その他: Granulated Sugar, Chiquita Mini Banana, Peterson Farms Red Apple Slices, Yoplait Go-Gurt, Kroger Low Fat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). もっと...
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4284 kcal
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運動:
walking slow - 15 分, ステッパー - 10 分, chair upper body tone with 3lb. weights - 10 分, 休憩 - 23 時間 25 分. もっと...
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 コメント
2015年 04月 23日 投稿者: ClassicRocker
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Good Job!!! Just keep on keeping on...doing the positive things that you are doing and you will continue to see GREAT RESULTS...Have a weekend filled with Healthy Choices AND Affirming people!!!!
2015年 04月 23日 投稿者: SuccessThisTime58
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Super! I am so proud of you. Your commitment is stellar. And 4# fantastic!!!
2015年 04月 23日 投稿者: 2227Gwen
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thank you for walking with me today! you keep me motivated! I love you with all my BIG FAT heart! lol
2015年 04月 23日 投稿者: julieallen1222
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Yes! Slowly but surely!! You will get stronger and do more!
2015年 04月 24日 投稿者: UmmBilal
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BAM!!! 4 pounds down is awesome! You keep rocking rocking your plan.
2015年 04月 24日 投稿者: Jonathan Walsh
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Nicely done! stick with and imagine how good you can feel!
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Awesome! Great job on the loss, and on the exercise! Just remember, slow and steady!! You are doing good! Even if you have to take breaks, keep it up. Movement is good, and it will get easier and easier!! I'm proud of you!!
2015年 04月 24日 投稿者: pumakitten
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2015年 04月 24日 投稿者: dreamingangel
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