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Ok so while I haven't lost any weight this week I'm okay with that. The last week I had a couple of treats from friends which I really expected to have gained weight. I'm glad I didn't and that the rest of the days I spent eating carefully (and under calorie goal) were worth it.
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94.3 kg
これまでの減量分: 13.6 kg.
残り: 30.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 04月 11日:
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3454 kcal
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脂質: 187.78g | たんぱく質: 136.16g | 炭水化物: 354.34g.
朝食: Water, Water. 昼食: Quorn Meatless & Soy-free Cranberry and Goat Cheese Chik'n Cutlets, Great Value Raisins, Freshire Farms Baby Cut Carrots, Bananas. 夕食: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). 軽食/その他: Carrots, Kroger Creamy Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Peanut Butter. もっと...
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体重に変化ありません
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