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Walked 3.1 miles today; DH took the dogs earlier. The warm night breezes have kept us over-warm overnight, so it starts the day off already HOT! It was 88 when I began to walk before 10AM and 92 when I finished. The pool felt great! I may be in it a few more times before the day is over.
DH was out and about earlier and called to say he was bringing home fried chicken for lunch. I opted out of the late breakfast I was just about to start putting together and waited for the chicken. I stripped off as much skin and breading as possible, weighing the pieces first and then weighing what I didn't eat. It's as close an approximation as I can do plus I add some incidental hidden carbs to my food log, again as an estimate. I'll also adjust dinner to accommodate the larger lunch and the peanuts I had eaten to "tide me over."
That's it - no more peanuts for today!!!!!!
So, this won't be the most balanced of days, food-wise, but it should still come out OK. Luckily, this doesn't happen every day. Just have to be able to roll with a few bumps here or there.
ダイエットカレンダーを表示, 2011年 07月 1日:
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1354 kcal
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脂質: 85.40g | たんぱく質: 90.22g | 炭水化物: 43.13g.
朝食: Planters Virginia peanuts. 昼食: Incidental batter not removed; best guess. 夕食: garden fresh tomato, Non Dairy Ranch Organic Dressing, Armenian cucumber, romaine, salad toppins. 軽食/その他: Planters Virginia peanuts. もっと...
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2009 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 35 分, 歩く（ふつう） - 時速5km - 23 分, 休憩 - 15 時間 2 分. もっと...
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 コメント
I am glad you have the pool to keep you cool! True about rolling with your food today too. We can't always get a perfect balance, in fact I am not sure I have ever achieved that LOL
2011年 07月 1日 投稿者: squigglywiggly
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You did going with the flow of things! Adapt & conquer! Bet you don't need a heater for the pool lately! Glad you have one to cool off with, have a great weekend!
2011年 07月 1日 投稿者: gg-girl
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Hi Squiggs...good to see you! Bet it seems odd hearing us complaining about the heat when you really need your heater on right now. Hope you're having a good, stable (!) weekend.
2011年 07月 1日 投稿者: Sandy701
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Dar, you're right, we don't need the heater but...I have to confess to turning it on before I go walking so I can boost the temp by a few degrees by the time I get back. Then I turn it off and daytime solar heating does the rest for the rest of the day. Hope you can get some boating in this weekend.
2011年 07月 1日 投稿者: Sandy701
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Sandy - I cannot believe you started off walking in 88 degree heat! You must want this bad - I really need to hang around your journal - maybe some of your determination will rub off on me.
2011年 07月 1日 投稿者: BuffyBear
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Hi Sandy, your my hero walking the way you do..I may have to get me a kiddy pool to put on my back porch just so I can I went in the pool. Hahahaha.. have a great 4th my friend....Bren
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Buffy, I know....I think the heat is frying my brain. I should just try to do my exercise in the pool, but can't help thinking that the walking is what will keep my heart healthy for years to come - and one should probably try to take care of one's heart...LOL! But, yes, I do want this bad esp. when the light of the "end" is getting bigger and brighter.
2011年 07月 2日 投稿者: Sandy701
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Bren, you could so put a pool on your porch! But could your livestock come up and investigate? So funny just picturing that... Have a great holiday!
2011年 07月 2日 投稿者: Sandy701
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