|
On the run eating without enough choices. Not enough fat/calories/carbs. Will be at my daughters college orientation tm with pasta and bread on the menu:( Hopefully there will be salad available and I can balance out with the breakfast before and dinner afterward. Honestly have been more focused on my daughter and the visit than eating. I will get through tm best I can.
ダイエットカレンダーを表示, 2011年 06月 27日:
|
1165 kcal
|
脂質: 82.03g | たんぱく質: 82.98g | 炭水化物: 27.38g.
朝食: cheddar cheese, almonds, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. 昼食: subway chicken, black olives, subway cheese, subway bacon, lettuce. 夕食: half and half, Kids Steamed Broccoli Side, House Sirloin (7 oz). 軽食/その他: coffee, celery, mt olive no sugar added. もっと...
|
|
2446 kcal
|
運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 家事 - 1 時間, 運転 - 3 時間, 水泳（ゆっくり） - 30 分, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
|
|