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Oh man, at 179, I'm at my lowest weight in ~ 25 years. Thank God for the opportunity to be healthier. Still shooting for 175.
ダイエットカレンダーを表示, 2015年 03月 28日:
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1465 kcal
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脂質: 54.56g | たんぱく質: 91.71g | 炭水化物: 157.78g.
朝食: Quaker Old Fashioned Oats, Planters Deluxe Mixed Nuts, Oroweat Sandwich Thins - 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cinnamon, Izzy's Organic Blue Agave Organic Sweetener, Rader Farms Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Fish Oil Omega 3. 昼食: Claussen Kosher Dill Sandwich Slices Pickles, Cheddar or American Type Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. 夕食: V8 Original 100% Vegetable Juice (11.5 oz), Pepperidge Farm Seasoned Croutons, Red Gold Diced Tomatoes, Rotisserie Chicken, Grated Dry Cheddar or American Type Cheese, Scallions or Spring Onions, Dole Spring Mix Salad, HEB Yellow Corn Tortilla Chips, Evolution Avocado Salsa, Publix Tuna Steak. 軽食/その他: Kraft Minute Tapioca, Mayonnaise, Ralphs Whole Raw Almonds, Market Basket Sliced Banana Nut Bread. もっと...
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3130 kcal
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運動:
テレビで見る - 3 時間, 庭仕事（ガーデニング） - 1 時間 15 分, 芝刈 - 45 分, 読む - 2 時間, ウエイトトレーニング（ふつう） - 20 分, 睡眠 - 7 時間, 休憩 - 9 時間 40 分. もっと...
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