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mein Equipment fürs hometraining 💪
ダイエットカレンダーを表示, 2022年 10月 18日:
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2221 kcal
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脂質: 38.60g | たんぱく質: 155.54g | 炭水化物: 292.24g.
朝食: Crownfield Knuspermüsli Beeren, Lactowell Laktosefreie Milch 1,5%, DM Bio Haferflocken Feinblatt, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen. 昼食前: Gut & Günstig Sultaninen, Haribo Gummibärchen. 昼食: Quantum Leap Fitness Recovery Pro Pfirsich, ESN Iso Whey Protein Vanille Ice Cream, Lactowell Laktosefreie Milch 1,5%, Zimbo Zwiebelmett, Grafschafter Weizen Sandwich American Style. 間食: Nudeln, Go Bio Vegetarische Bolognese. 夕食: ESN Iso Whey Protein Vanilla Milk, Lactowell Laktosefreie Milch 1,5%. もっと...
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