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Triumphant week on my challenge ! Lost another pound and mini challenges were 3/4 successful! Only went over RDI two days and by very small amounts. All other mini challengers were a success!
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78.9 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 16日:
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1444 kcal
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脂質: 67.52g | たんぱく質: 91.14g | 炭水化物: 129.33g.
朝食: Sargento Sliced Pepper Jack Cheese, Trader Joe's Organic Black Beans, Olive Oil, Corn Tortillas, Egg, Egg, Coffee with Cream. 昼食: Lean Cuisine Culinary Collection Ranchero Braised Beef, So Delicious Coconut Milk Unsweetened, Orgain Organic Protein Plant Based Powder, Bananas. 夕食: Kraft Mayo, Hansung Food Cabbage Kimchi, Quinoa (Cooked), Fresh & Easy Wild Caught Mahi Mahi. 軽食/その他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. もっと...
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週に0.8 kg減量中
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