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started doing 24 hour fasts 5 weeks ago. today I completed a 42 hour fast. I feel so much clearer and thrilled with my weight loss and 6" overall !!
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63.3 kg
これまでの減量分: 7.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 10日:
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651 kcal
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脂質: 39.52g | たんぱく質: 38.37g | 炭水化物: 37.57g.
昼食: Pastrami Sandwich, Babybel Light. 夕食: Whipping Cream . 軽食/その他: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). もっと...
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週に0.5 kg減量中
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