|
Starting Phase 2 - Nutrition and Diet
I'm looking to start a new nutrition and diet phase for the next 30 days. I've lost a lot of belly fat (pants are loose) but my overall weight is still hovering around 218 lbs. I know it's because I've gained muscle but I do want to get myself down to a lean 195 lbs. Hopefully this change in nutrition and diet will help propel that process.
I'm going to loosely follow the P90X Nutrition Guide. Have cheat days once or twice a week and see how it goes.
Looking forward to it.
ダイエットカレンダーを表示, 2015年 03月 11日:
|
1665 kcal
|
脂質: 57.86g | たんぱく質: 112.44g | 炭水化物: 174.46g.
朝食: Coffee, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Onions, Tomatoes, Mushrooms, Broccoli, Cooked Egg White. 昼食: Scallions or Spring Onions, Chobani 0% Plain Greek Yogurt (8 oz), Bacon, Red Onions, Avocados, Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten). 夕食: Louisiana Supreme Hot Sauce, Yehuda Tehina Imported from Israel, Hummus, Pickled Hot Pepper, Lentil Soup, Mediterranean Plain Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Tabouli Salad, Maoz Beets Salad, Kronos Chicken Shawarma. 軽食/その他: Myogenix AfterShock Recovery. もっと...
|
|