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Here's to a Terrific Tuesday. Planned my food, I am working out as soon as I log out and I have forgiven myself for yesterday's treatment to my body. On to a brighter day. Go Fat Secret! Thanks for being Here for all of us!
ダイエットカレンダーを表示, 2015年 03月 3日:
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1906 kcal
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脂質: 86.99g | たんぱく質: 75.90g | 炭水化物: 188.96g.
朝食: Nutiva Organic Chia Seed, Bananas, So Delicious Coconut Milk Unsweetened, Vega One All-in-One Nutritional Shake - Chocolate, Coffee with Cream, Better Oats Oat Revolution - Maple & Brown Sugar, Strawberries with Sugar. 昼食: Cottage Cheese (Lowfat 2% Milkfat), Costco Chicken Caesar Salad. 夕食: Heartland Whole Wheat Penne Pasta, Butter, Kroger Finely Shredded Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). 軽食/その他: Lay's Classic Potato Chips (28.3g), Shock Top Pumpkin Wheat. もっと...
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2128 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 30 分, ウエイトトレーニング（ふつう） - 10 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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