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Better! A good week of healthy eating and plenty of steps. Someday I’ll crack the code on maintenance but at least I know how lose. Thankfully I’m back in the mindset although I don’t know what triggers that commitment. Sometimes it just snaps into place.
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81.6 kg
これまでの減量分: 33.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 12日:
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1298 kcal
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脂質: 44.61g | たんぱく質: 100.01g | 炭水化物: 151.13g.
朝食: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 昼食: Tattooed Chef Plant Based Burrito Bowl, Bell Peppers, Trader Joe's Persian Cucumber, Spinach (Steamed, No Fat or Salt Added). 夕食: Bananas , Tattooed Chef Plant Based Chicken Enchiladas. 軽食/その他: Kind Thins Peanut Butter Dark Chocolate , Kirkland Signature Chocolate Brownie Protein Bar, Hannaford Nonfat Greek Yogurt, Driscoll's Raspberries. もっと...
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週に1.6 kg減量中
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