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Just wanted to say thank you to all the tips and comments on my last entry all were very helpful and supportive!!
The wife and I are going to the gym for the first time today we’re a bit nervous
but we really need to change our lifestyle not only for our physical health but our mental health as well
So I hope it’s a positive experience. planning on doing some cardio and learning some of the weight lifting machines wish us luck much love to you all on your health journey!
ダイエットカレンダーを表示, 2022年 09月 1日:
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1451 kcal
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脂質: 82.32g | たんぱく質: 147.29g | 炭水化物: 46.43g.
朝食: Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked) . 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cilantro, Avocados , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Turkey (Cooked) . もっと...
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