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hello FS peeps, after a bit of knowledge. I'm on a clean eating(ish) keto/low carb diet. This week as it's been hot I've had quite a few glasses of no added sugar squash which has acesulfame and sucralose in it. The scales haven't shifted at all so I'm wondering if the sweetness are preventing weight loss /messing with ketosis. Has anyone experienced this?
thanks
ダイエットカレンダーを表示, 2022年 08月 13日:
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745 kcal
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脂質: 36.12g | たんぱく質: 91.42g | 炭水化物: 13.72g.
昼食: Chene d'Argent French Goats Cheese, Aldi Prawns. 夕食: Lettuce Salad with Assorted Vegetables, Tesco Medium Eggs, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . 軽食/その他: Sweet Cherries , Planet Paleo Keto Coffee. もっと...
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