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I'm very surprised (but pleased) that somehow this week I managed to lose some weight.
I've reached my 2nd mini-goal, which is 20lbs off (from when I re-started again at 238 pounds). I feel like I should shout and go woo! but, I don't see much of a difference in my appearance yet..so not going to do that just yet.
The weight loss---It could be that I moved around more (but I'm not sure that I did?), or that I ate less (I did, and I had my husband portion out things so that I didn't gorge on foods) and of course, I'm drinking more water. So...maybe all three things contributed. Either way, I figure it's good. :)
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98.9 kg
これまでの減量分: 9.1 kg.
残り: 35.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 6日:
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548 kcal
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脂質: 12.72g | たんぱく質: 10.45g | 炭水化物: 104.16g.
朝食: Water, sugar, tea, milk. 昼食: sugar, tea, milk, McVities Digestive Wheat Biscuits. 夕食: Bananas. 軽食/その他: sugar, tea, milk. もっと...
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週に3.2 kg減量中
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