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I felt like I kind of wimped out today. My knees were sore so I didn't do my normal 30 min of way up there 157bpm cardio. I did the hill trainer program and it felt pathetic but I did it for 35 min. I could have done that for a few hours. I am going to walk to the grocery sore with the kids and maybe get my hair cut or something. I gotta stop feeling so down and out about myself but it is SO hard. I just don't want to be fat anymore, I hate it so much! I wish that I could make myself hate being fat enough to sop eating shit all the time. I have gotten a TON better cause I am not eating fast food and soda, but that isn't good enough. I gotta stop it all together, why can't I?
ダイエットカレンダーを表示, 2009年 06月 26日:
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1989 kcal
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脂質: 56.99g | たんぱく質: 118.07g | 炭水化物: 263.75g.
朝食: Iced Coffee with Skim Milk and Sugar, WEIGHT WATCHERS MULTI GRAIN BREAD, fat free shredded cheddar cheese, Egg Beaters Veggie, Brummel and Brown. 昼食: Giant Italian Dressing, Tomato, Baby Carrots, Cucumber, Baby Spinach, Boneless Skinless Chicken Breast. 軽食/その他: Skinny Cow Mint Ice Cream Cone, weight watchers vanilla yogurt. もっと...
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4642 kcal
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運動:
家事 - 3 時間 30 分, 運動マシン（ふつう） - 35 分, 休憩 - 11 時間 55 分, 睡眠 - 8 時間. もっと...
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