Incredibly slow week.. Not much happening on scale.. Dissecting all my entries this week for reasons but probably just a plato.. Or maybe I should just learn some patience.. Going to start exercise this week to hopefully bang myself out of the plato.
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115.1 kg
これまでの減量分: 8.5 kg.
残り: 40.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 9日:
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1307 kcal
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脂質: 38.31g | たんぱく質: 110.38g | 炭水化物: 118.82g.
昼食: Cinnamon , Crystal Valley Low Fat Yoghurt Plain, Bananas , Jungle Oats, Lettuce, Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Cottage Cheese, Tomatoes, Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. 夕食: Albany Kilojoule Controlled Brown Bread, Cheddar Cheese, Broccoli , Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Canderel Dark & Mint, Pepsi Max, SPAR Low Fat Milk. もっと...
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週に0.8 kg減量中
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