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I spent a bunch of time shopping and cleaning before OfficerBF returned home since his trip to Seattle. I had intended on using the elliptical my friend gave to me, but I think I got a decent workout today without it ;)
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74.8 kg
これまでの減量分: 19.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 23日:
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831 kcal
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脂質: 33.86g | たんぱく質: 27.84g | 炭水化物: 103.37g.
夕食: Butter (Salted), Pillsbury Buttermilk Biscuits, Chicken Stock, 2% Fat Milk, Kale, Parsley, Carrots, Celery, Onions, Turkey Meat (Cooked, Roasted). 軽食/その他: Famous Amos Chocolate Chip Bite Size Cookies (56g), Cheetos Cheese Puffs, Kraft Caramel Chews. もっと...
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2922 kcal
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運動:
家事 - 2 時間 30 分, ショッピング - 2 時間 15 分, 掃除 - 1 時間 30 分, 運転 - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 15 分. もっと...
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週に1.3 kg減量中
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