2015年 01月 23日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 2.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 23日:
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1516 kcal
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脂質: 23.55g | たんぱく質: 171.47g | 炭水化物: 144.48g.
朝食: Silk Unsweetened Cashew Milk, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. 昼食: Costco Rotisserie Chicken Breast Meat, Trader Joe's Organic Tuscan Kale, Nature's Promise Organic Grape Tomatoes, Gala Apples, Trader Joe's Fat Free Feta Cheese, Trader Joe's Low Fat Parmesan Ranch Dressing, Earthbound Farm Organic Baby Spinach, Avocados, Poblano Pepper, Young Green Onions. 夕食: Miller Brewing Company Lite Beer (Bottle), Trader Joe's Fat Free Feta Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 軽食/その他: Clif Bar Mini - White Chocolate Macadamia Nut, Apples, Driscoll's Blackberries, Jayone Foods Jayone Pop Rice snack, Werther's Original Sugar Free Hard Candy, Coca-Cola Coke Zero (Can), Fage Total 0% Greek Yogurt, Meijer Organic Raspberries. もっと...
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週に0.8 kg増量中
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