I haven't been losing any weight and I've been working out 45 min a day 5 days a week and been following my diet for 3 weeks! :(
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64.2 kg
これまでの減量分: 1.1 kg.
残り: 9.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 06月 19日:
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1238 kcal
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脂質: 46.00g | たんぱく質: 66.65g | 炭水化物: 145.88g.
朝食: Breakfast Tarts, truvia, half and half. 昼食: turkey bacon panera. 軽食/その他: deli cuts turkey, mayonnaise, earth grains, Reduced Fat Chocolate Chip Cookie Dough. もっと...
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2721 kcal
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運動:
庭仕事(ガーデニング) - 1 時間, 立つ - 2 時間, 運転 - 2 時間, 座る - 1 時間, ショッピング - 2 時間, 睡眠 - 8 時間 30 分, 休憩 - 1 時間 30 分, デスクワーク - 1 時間, 家事 - 5 時間. もっと...
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週に0.1 kg増量中
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コメント
reduce the carbs drastically..it will jump start the metabolism!
2009年 06月 19日 投稿者: 08willbegreat
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2009年 06月 19日 投稿者: abbadabba
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It's possibly muscle gain, because muscle weighs a lot more than fat does. With from the amount of exercise you do I think this is the case ^^
2009年 06月 20日 投稿者: kylie33649
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Are you taking your measuements? Do your clothes feel more loose? You may be losing fat/inches, but it isn't showing up on the scale yet. My friend didn't lose weight for months, but she went down 4 sizes. Its strange how that can happen. Both mean you are losing, just not on the scale. When you get to goal weight, you will be smaller than if you didn't exercise. You can also try to change things up. If you don't use you flex, try having one "high" day. It sometimes jump starts the metabolism (but don't weigh the day after). Wait a few days. You can also change up the duration and intensity of your exercise. Our bodies get used to doing the same thing. Make sure you get in your water, dairy, fruit, veggies and protein. Upping your protein may help. Eat a high protein breakfast will start your metabolism in the morning. Sometimes it's not "how much" we eat, but "what" we eat that can make a difference in weight loss". Good luck!
2009年 06月 20日 投稿者: Suzi161
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Thanks I will try all of those things. I have considered that muscle might be the reason I'm not losing weight, and I suppose my clothes do fit a bit better, and I also feel stronger, but I don't look any different in the mirror and the scale isn't any different and that's what's discouraging!
2009年 06月 26日 投稿者: SkinnySarah
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