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I reset my RDI a few days ago and started tracking my food intake so that I can lose the 6 lbs that I have gained since Nov. I keep forgetting to weigh in the morning since after the first day I started. I will try to remember tomorrow. I hope I see progress.
ダイエットカレンダーを表示, 2015年 01月 17日:
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870 kcal
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脂質: 25.15g | たんぱく質: 52.31g | 炭水化物: 114.25g.
朝食: CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Mango Chunks. 昼食: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). 夕食: Coca-Cola Coca-Cola Classic, 7UP 7UP, Chocolate Cupcake with Icing or Filling, Sour Cream Dip, Trader Joe's Fresh Vegetable Tray, Beef Meatballs, Chicken Wing (Skin Eaten). 軽食/その他: Air Popped Popcorn. もっと...
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1679 kcal
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運動:
歩く（ゆっくり） - 時速3km - 40 分, 座る - 5 時間, 休憩 - 2 時間 20 分, 睡眠 - 10 時間, デスクワーク - 6 時間. もっと...
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