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DANG! I ate alot today! I was really hungry and MOST of it is not that bad. I let myself have the junk cause I am...not getting into that there, but I REALLY wanted it! I think that I did really well in the gym today and I am going to do better tomorrow cause I am going to go early! I am proud of myself, just gotta be a little better about the snacking on junk...no good!
ダイエットカレンダーを表示, 2009年 06月 18日:
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2800 kcal
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脂質: 98.50g | たんぱく質: 131.01g | 炭水化物: 351.34g.
朝食: Iced Coffee with Cream and Sugar, Skim Milk, Cheerios, Weight Watcher's White Chocolate raspberry yogurt. 昼食: Low-Fat Strawberry Smoothie, Iced Green Tea (Largo), Whole Grain Baguette, Fuji Apple Chicken Salad. 夕食: Panera Bread Sourdough, Olive Oil, zucchini, Yellow Squash, Bell Pepper, Boneless Skinless Chicken Breast. 軽食/その他: Weight Watchers Key Lime Pie Yogurt, M&Ms, Glazed Chocolate Cake Munchkin, Iced Coffee with Cream and Sugar, Optima Shakes - Creamy Milk Chocolate. もっと...
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4394 kcal
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運動:
運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, ウエイトトレーニング（ふつう） - 15 分, 運動マシン（低速） - 5 分, 運動マシン（ふつう） - 29 分, 睡眠 - 8 時間, 休憩 - 13 時間 5 分, 運動マシン（速い） - 6 分. もっと...
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