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Need to up my veggies...starting tm Im trying for 2 salads a day. Plus I havent been able to excercise like I was because of my knee surgery monday. Just have to plug along and get back to it when I can.
ダイエットカレンダーを表示, 2011年 05月 19日:
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1600 kcal
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脂質: 121.43g | たんぱく質: 107.09g | 炭水化物: 24.60g.
朝食: butter, Cheesecake Pancakes, bacon, eggs scrambled. 昼食: celery, mt olive pickles, boiled egg, mayo hellmans, tuna fish. 夕食: Spinach (Drained Solids, Canned), spinach canned, top sirloin roast, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. 軽食/その他: Raspberry Cheesecake Squares. もっと...
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