2022年 06月 9日の計量結果（日記のエントリーがない日）
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93.4 kg
これまでの減量分: 20.0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 9日:
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1909 kcal
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脂質: 77.45g | たんぱく質: 53.33g | 炭水化物: 249.20g.
朝食: Vitafusion Fiber Well Sugar Free Gummies, Notco Not Milk 2% Reduced Fat, Quaker Natural Granola - Oats & Honey, Coffee, Bob's Red Mill Organic Whole Chia Seeds. 昼食: Tomatoes, Blueberries , Chick-fil-A Grilled Market Salad, Chick-fil-A Garden Herb Ranch Dressing, Chick-fil-A Harvest Nut Granola, Chick-fil-A Roasted Almonds, Whole grain oat/wheat bread. 夕食: Vitafusion Fiber Well Sugar Free Gummies, Cheetos Crunchy Cheetos (Package), Martin's Potato Hamburger Rolls, Lay's Classic Potato Chips (28.3g), Dr. Praeger's Organic California Veggie Burgers. 軽食/その他: Notco Not Milk 2% Reduced Fat, Liqueur Coffee (53 Proof) , Vodka, Hershey's Special Dark Chocolate Kisses. もっと...
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週に1.3 kg増量中
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