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Going to start tracking again. Not gaining, but not losing either. Time to get this thing going again. Aiming for 1300-1400 calories a day. Putting the whole days' food in first thing, then I know just what I can eat for the day, no thinking later, much easier.
ダイエットカレンダーを表示, 2011年 05月 11日:
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1297 kcal
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脂質: 25.96g | たんぱく質: 89.76g | 炭水化物: 187.36g.
朝食: great value vanilla yogurt, friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee. 昼食: green beans, mozzarella cheese, sliced deli ham, pepperidge farm deli flats. 夕食: Country Style Baked Beans, onions, boneless chicken. 軽食/その他: Light Nonfat Yogurt - Vanilla. もっと...
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2092 kcal
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運動:
Mowing the lawn - 1 時間 15 分, デスクワーク - 3 時間, 休憩 - 11 時間 45 分, 睡眠 - 8 時間. もっと...
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