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This year I decided to keep track of my exercising and see how far I went. So here are the grand total's:
Walking: 207.91 miles
Biking: 1580.39
Jogging: 585.07
For a total of 2373.37 miles all together.
I encourage you to try keep track, for more than one reason. If you don't reach the goal you had set for the week or month it's a positive thing to see what you did accomplish. It's a daily and monthly reminder of how far you have come, because when I started my journey in 2012 I was no where near those numbers and it encourages me to go farther next year.
Happy New Year Everyone!!
ダイエットカレンダーを表示, 2014年 12月 31日:
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2445 kcal
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脂質: 89.46g | たんぱく質: 76.17g | 炭水化物: 352.04g.
朝食: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life. 昼食: Vermont Country Store dark chocolate covered graham crackers, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz), Carrots, Grapefruit. 夕食: Green Peppers, Cucumber (with Peel), Honeymaid Graham Crackers, Mrs. Fields Triple Chocolate Cookies, Salami, Tillamook Pepperjack Cheese. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Peach on The Bottom, Whole Wheat Bread. もっと...
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3048 kcal
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運動:
半身浴 (半身浴) - 2 時間 30 分, 座る - 5 時間, 走る（ジョギング） - 時速8km - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分, デスクワーク - 1 時間. もっと...
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 コメント
Wow...great year. What general part of the country do you live in? I live in Pennsylvania and I have a hard time getting miles on my bike this time of year. I bought cold weather gear, so we'll see how it goes. Congratulations on a great 2014.
2014年 12月 31日 投稿者: mike4ro
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Congrats!!!!! :) HAPPY NEW YEAR TO YOU!!!!
2014年 12月 31日 投稿者: AutymAngyl
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Mike I live in Northern California and it hasn't even got up to freezing yet today. I ride a stationary bike that is in my garage. It's slightly warmer than outside and in the summer It's slightly cooler than outside. =)
2014年 12月 31日 投稿者: skwhite
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Great way to self motivate. Congrats on you success...... Happy New Year.
2014年 12月 31日 投稿者: sambatman
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2015年 01月 1日 投稿者: Prairie Grandma
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Northern California...very nice...my wife and I just booked plane tix to SFO for May...1 or two days in SFO then we are headed to wine country and northern cali. Any suggestions for cool things to do and see are welcome.
2015年 01月 1日 投稿者: mike4ro
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2015年 01月 1日 投稿者: Beckerjm
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Well, SFO is 4 hours south of us so we here in Northern Cali like to refer to it as central California, LOL. Are you headed North, South or East of San Fran? The missions are really neat if you like history, there is also the Hearst Castle, 101 is a great drive that is beautiful and lot's of places to stop and get out. Monterrey is a cool town with lot's to see. There's the boardwalk in SF, that's fun and great people watching! Depending on how far north you go the Redwoods are a must, lot's of trails to walk on.
2015年 01月 1日 投稿者: skwhite
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What an accomplishment! Very proud of you! I like the idea of keeping track the way you have, and I believe I may try to do something similar this year but on a smaller scale :) Thanks for sharing your success story, it's an inspiration.
2015年 01月 1日 投稿者: Appleseed_Tn
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This is the kind of thing I so appreciate. It's nice to see you capture these stats and be able to put them in perspective. I'm inspired to do the same. I've set a goal to run 600 miles this year. Thanks!
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Did you use any special app to keep up with the totals?
2015年 01月 2日 投稿者: Nanas diet
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I didn't use an app just a pad of paper. =)
2015年 01月 2日 投稿者: skwhite
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2015年 01月 2日 投稿者: skwhite
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