agravetの日記, 2014年 12月 22日

Fourteenth week
Good and tough week. I managed to complete my goals. I had 5 training sessions and relative good control on my food intake. Still, the water retaining is an issue.
Next week I try to keep my exercises on the same level, although it is Christmas.
I also got my blood test results:
17.12.2014 fS-Kol 5.5 mmol/l ( - 5 )
17.12.2014 fS-Kol-HDL 1.41 mmol/l ( 1 - )!
17.12.2014 fS-Kol-LDL 3.7 mmol/l ( - 3 )!
17.12.2014 fS-Trigly 0.86 mmol/l ( - 2 )
17.12.2014 fS-Gluk 5.7 mmol/l ( 4.2 - 6 )
17.12.2014 S -Alat 49 U/l ( 10 - 70 )
17.12.2014 S -GT 53 U/l ( 15 - 115 )
Pretty good, but not perfect. I actually wonder if one follows Atkins can be any better?!
I hope next week my weight will be 86 Kgs. Probably running is going to be more difficult due to the snow forecasted. I try to keep my head up and continue the fight.
Exercise sessions:
https://flow.polar.com/training/analysis/40015177
https://flow.polar.com/training/analysis/40325740
https://flow.polar.com/training/analysis/40475734
https://flow.polar.com/training/analysis/41017158
https://flow.polar.com/training/analysis/41017164

87.2 kg これまでの減量分: 20.8 kg.    残り: 12.2 kg.    ダイエット続き: 100%.

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943 kcal

脂質: 57.64g | たんぱく質: 59.23g | 炭水化物: 45.64g.   夕食: Half and Half Cream, Pork, Potato French Fries, Pork, Chicken Nuggets, Benecol Mansikka Tehojuoma. もっと...

5520 kcal

運動: テニス - 2 時間 　 20 分, 休憩 - 6 時間 　 20 分, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 4 時間, Sauna - 45 分, 走る - 時速11km - 1 時間 　 5 分, 家事 - 30 分. もっと...