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This is moving sooooo sslllllooooowwwwwllllyyyyyyyyy! I've never worked so hard for a measly 4 lb weight loss in my life! This week I decided to add more cardio to my weekly routine so I've now exercised 4 days in a row for at least 1 hour each day ... and my body is certainly feeling it in general fatigue. I still need to get on a treadmill/elliptical/bike tonight <ugh>. Tomorrow will be my rest day.
I want to get to 165 lbs by July 12th but I don't think the path I'm walking now will get me there. I wasn't eating any of my activity points in the past few weeks but last week I did and I dropped a pound, so I don't think I'll cut my food any.
I'm not a patient person.
ダイエットカレンダーを表示, 2009年 06月 4日:
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1629 kcal
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脂質: 45.40g | たんぱく質: 60.24g | 炭水化物: 254.26g.
朝食: skim milk, watermelon, quaker corn bran. 昼食: cookie, white rice cooked, chicken . 夕食: Custard Pie (Individual Size or Tart), tuna salad, egg salad, white bread, samosa, spring roll. 軽食/その他: pineapple, flax seed, maple syrup, plain yoghurt. もっと...
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2324 kcal
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運動:
睡眠 - 8 時間, 休憩 - 6 時間, デスクワーク - 9 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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