agravetの日記, 2014年 11月 24日

Tenth week
Almost no weight loss. My Atkins slowly went out of control. My carb intake is too much. I have to re-ignite. I'll force myself to 20g carb/day. With all these exercise sessions it is easier to say than to implement.
The good news are: VO2Max=48 PolarRunningIndex=55 the latter considered in elite range for my age. So yes, I start to be in good physical condition, but what about the Atkins?! Well the re-ignition is the key word.
I still want to lose 15 Kgs in two stages. First ten with Atkins ignition phase and the last five in a longer run, maybe Atkins phase two.
The reason of the high carb intake: 100-150g of apple per day, and 2-3 lemons. It sounds insignificant but enough to jump the carbs to 30-60g per day and bye ketosis. Btw I still managed to keep my calorie deficit to a 2300Kcal/day.

Exercise sessions:
https://flow.polar.com/training/analysis/35795641
https://flow.polar.com/training/analysis/35954107
https://flow.polar.com/training/analysis/36404515
https://flow.polar.com/training/analysis/36867001
https://flow.polar.com/training/analysis/36867019

90 kg これまでの減量分: 18 kg.    残り: 15 kg.    ダイエット続き: まあまあ.

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1050 kcal

脂質: 74.72g | たんぱく質: 72.51g | 炭水化物: 18.77g.   朝食: Gouda or Edam Cheese, Tesco Single Cream, Benecol Mansikka Tehojuoma. 昼食: Tuna in Oil (Canned). 夕食: Red Onions, Bacon, Italian Pork Salami, Apples, Beef Meatballs. 軽食/その他: Liver Pate (Canned). もっと...

4985 kcal

運動: テニス - 1 時間 　 15 分, 休憩 - 4 時間 　 5 分, デスクワーク - 8 時間, 運転 - 2 時間, 睡眠 - 6 時間 　 30 分, Sauna - 45 分, 走る - 時速11km - 55 分, 家事 - 30 分. もっと...