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First, I hit OVERWEIGHT BMI this week!!!! 🥳
I started at Obese 3 or morbidly obese then Obese2 then Obese 1 and now...who'd have thought I’d be so happy to say I'm overweight? On the inside I cannot wrap my head around being 31 pounds away from "normal" weight. This is the top end of normal for sure but my goal is be healthy, not super thin. 😎
Looks like the weight gain last week was some sort of water retention. I did not do anything drastic last week although I did go back to stricter plan like in Dec with healthy 1200 cal and two power walks a day - usually 2 miles AM, 3 miles PM. I expect when I hit maintenance weight, I will always have to journal and weight in at least 2x/mo if not weekly. When I don't have visible controls I lose track of how much I've eaten as well as the right mix. Not much makes me happier than a bag of good quality trail mix with cholocate chips. I could keep eating that even after I was so full my stomach hurt.
BMI: 29.5 - Hello overweight BMI 🥰
Total Loss: 105
Remianing: 31 lbs
Daily Steps Average: 14.3k
Started April 2021
BMI Obese 2: ACHEIVED Jul 26, 2021
Under 200 goal: ACHIEVED Dec 13, 2021
BMI Obese 1: ACHEIVED Nov 1, 2021
BMI Overweight: ACHEIVED Mar 7, 2022
Next BMI goal: 24.9 (est mid Jul '22)
Maintenance goal: 24.4 (est Aug '22)
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81.6 kg
これまでの減量分: 33.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 7日:
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1216 kcal
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脂質: 57.22g | たんぱく質: 106.13g | 炭水化物: 219.07g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Bell Peppers, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added), Famous Dave's Signature Spicy Pickle Chips. 夕食: Kashi Organic Promise Cinnamon Harvest, Milk (Nonfat), Premier Protein Chocolate Almond Cereal, Kashi GOLEAN Original Cereal, Kashi Go Crunch. 軽食/その他: Market Pantry Butter Microwave Popcorn, Kirkland Signature Greek Yogurt, Driscoll's Organic Strawberries, Driscoll's Blueberries. もっと...
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週に2.3 kg減量中
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