|
Yesterday I had half a hamburger for lunch along with a few French fries. For breakfast, I had 2 bacon wrapped shrimp and a lemon girl scout cookie. For dinner, I had a small bowl of creamed spinach, another bacon shrimp goodie and a package of the chocolate mushroom goodies that Sue buys at Costco. I also had my wine.
My dessert today does not contain nectarines. They are defrosted white peaches. No difference in the calories though. I guess there's about 1 1/2 cups of fruit. I do not remember if I sugared it. Probably not. I'll mix in 1 T tapioca starch, 2 T splenda and 1/2 t. cinnamon. Then I'll top it with my pre-mixed topping. Probably 1 1/2 servings of it. Who knows how many calories that is...............
ダイエットカレンダーを表示, 2022年 03月 5日:
|
1285 kcal
|
脂質: 55.37g | たんぱく質: 38.04g | 炭水化物: 175.98g.
朝食: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar, Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed). 昼食: Cream of Celery and Potato Soup, Butter (Salted), Baguette. 夕食: Thousand Island Salad Dressing, Roland Artichoke Bottoms, Dole Green Onion, Cherry Tomatoes, Earthbound Farm Romaine, Radishes, Peanut Sauce, Skinless Chicken Breast. 軽食/その他: Bruschetta, Cream Cheese (Low Fat), Sour Dough Bread, Bananas, Hershey's Milk Chocolate Kisses with Almonds, Fruit Crisp Topping is Vegan and Glutton Free, Nectarines. もっと...
|
|