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FINALLY! Down 1 lb., but I'll take it. Now they should start to come off fairly regular again. Thanks everyone for your continued support! Love everyone here!
ダイエットカレンダーを表示, 2014年 10月 22日:
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1090 kcal
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脂質: 54.02g | たんぱく質: 116.96g | 炭水化物: 31.87g.
朝食: Egg Beaters Egg Beaters - Original, Bacon, CareOne Whey Protein. 昼食: Dannon Light & Fit Greek - Raspberry. 夕食: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Reduced Fat Crumbled Feta Cheese, Whole Foods Market Balsamic Vinaigrette. 軽食/その他: Meat Loaf. もっと...
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2388 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, ウエイトトレーニング（ふつう） - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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