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So I ate like crap yesterday, but did manage to get a walk/run in. . .feels so good. . .need to keep carving out that 30/45 minutes for myself. . .
ダイエットカレンダーを表示, 2011年 04月 14日:
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1534 kcal
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脂質: 48.26g | たんぱく質: 83.23g | 炭水化物: 196.92g.
朝食: splenda, half and half, coffee, Special K Protein Meal Bar - Chocolatey Chip. 昼食: diet coke, swiss miss pudding, pretzels, brussels sprouts. 夕食: Green Peas, Macaroni Salad, Potato Salad, Sandwich Thins - 100% Whole Wheat, American Cheese. 軽食/その他: Mini Delights Chocolatey Mint, Nonfat Blueberry Greek Yogurt. もっと...
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