ok so for two weeks away in france with all that yummy cheese, bread and wine I consider that to be not as bad as I thought it would be.
|
87.1 kg
これまでの減量分: 8.9 kg.
残り: 22.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 10月 13日:
|
579 kcal
|
脂質: 9.56g | たんぱく質: 13.19g | 炭水化物: 106.27g.
朝食: Flahavan's Irish Porridge Oats, Apples, Coffee with Milk. 昼食: Ryvita Dark Rye Crispbread, The Laughing Cow Extra Light Cheese Triangle, Co-Op Vegetable Medley Soup. もっと...
|
週に0.3 kg増量中
|