Big loss this morn, it has been building up.. Guess an extended Gym day yesterday and low calorie intake pushed it over and voilà, dancing on the edge of BMI.. Gorgeous full moon this morn for a very pleasant morning walk .. Last day of school for the week and then three-day weekend ..
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83.1 kg
これまでの減量分: 5.4 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 9日:
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1235 kcal
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脂質: 27.74g | たんぱく質: 98.52g | 炭水化物: 129.87g.
朝食: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 昼食: Pacific Natural Foods Organic Vegetable Broth, White Potatoes (Flesh and Skin), Leeks. 夕食: Thyme, Basil, Dill, Nonfat Plain Yogurt, Magerquark, Onions, Tomatoes. 軽食/その他: Seitenbacher High Protein Bar. もっと...
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2574 kcal
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運動:
歩く(ふつう) - 時速5km - 2 時間, デスクワーク - 3 時間, 休憩 - 13 時間, 睡眠 - 6 時間. もっと...
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週に4.9 kg減量中
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