Stayed the same. Large Sunday lunch offset by staying reasonable the rest of the day. No walk this morn, give the feet a rest and it is back to the Gym today, finally.. Two weeks off due to back injury doing silly push-ups. Threshold of dropping below 185 this week..
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84.0 kg
これまでの減量分: 4.4 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 6日:
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1404 kcal
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脂質: 50.73g | たんぱく質: 114.84g | 炭水化物: 132.92g.
朝食: Quaker Old Fashioned Oats, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. 昼食: Goulash. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
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2574 kcal
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運動:
運動マシン(ふつう) - 17 分, ウエイトトレーニング(ふつう) - 30 分, デスクワーク - 3 時間, 休憩 - 12 時間 13 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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