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I'm actually surprised I lost this week. I was over on my calories daily:-( around 2150 instead of the 2000 recommended. still worked out 5 days though..
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80.5 kg
これまでの減量分: 3.4 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 10日:
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2073 kcal
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脂質: 79.02g | たんぱく質: 81.65g | 炭水化物: 269.54g.
朝食: Marshmallow Mateys, Lemonade Drink Mix, 100% Whole Wheat Bread, Creamy Peanut Butter, Light Fat Free Yogurt, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Oranges, Dry Roasted Almonds. 夕食: Butter, Dinner Rolls, Olives, Mozzarella Cheese, Lettuce, Lasagna with Meat. 軽食/その他: Pralines 'n Cream Ice Cream, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Nonfat Cocoa Cappuccino (Grande). もっと...
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2319 kcal
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運動:
睡眠 - 8 時間, 休憩 - 12 時間 1 分, 健康体操（軽め、家庭内運動など） - 1 時間, 運転 - 24 分, 家事 - 15 分, 歩く（ゆっくり） - 時速3km - 20 分, 座る - 2 時間. もっと...
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週に0.6 kg減量中
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