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Weight has been steadily increasing the past 4 days. Normal fluctuation I have no problems with but this is getting discouraging. Starting to question whether or not I should increase my calories again, any thoughts on how long I should take this before going back to what I was doing? Maybe one week or two?
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94.9 kg
これまでの減量分: 41.2 kg.
残り: 26.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 2日:
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2498 kcal
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運動:
Zova workout app - 5 分, ウエイトトレーニング（ふつう） - 15 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg増量中
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 コメント
You may want to weigh yourself once a week to avoid water weight fluctuations. That's the recommendation from authorities.
2014年 10月 2日 投稿者: ChrisComedy
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Yeah I would hold out for a week at least. In the big picture four days isn't a big deal. It could be a number of things like water retention, etc.
Nice username by the way, The Cure?
2014年 10月 2日 投稿者: DanzigRules
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Keep the Faith Angel, I have Faith in You!!!
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Water weight is so frustrating! But you have to remember it is just water. Take as much time as needed. Getting healthier, you're giving yourself more time to live anyway. :)
2014年 10月 2日 投稿者: compuwise
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Haha yes The Cure! I use it for my name everywhere online and surprisingly you are the first one to know where it is from.
I usually weight myself am daily because I like to watch the fluctuations, usually it doesn't bithere me but this time it started right when I changed my calorie intake, I think I am just being paranoid. Thank you for the support! Big picture still looks good!
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Justdoingtheunstuckの体重の記録
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