Ate my breakfast 4 miles into my hike. 2 Eggs, 1 slice bacon on a low carb tortilla. 249 kcal, 5 gm net carbs, 22 gm protein.
ダイエットカレンダーを表示, 2022年 01月 9日:
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1063 kcal
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脂質: 47.64g | たんぱく質: 125.29g | 炭水化物: 49.95g.
朝食: Egg, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Naturally Hickory Smoked Bacon. 昼食: G Hughes Sugar Free BBQ Sauce, Wal-Mart 93/7 Lean Ground Beef , Tanimura & Antle Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Walmart Chicken Breast Tenderloins, Great Value Real Bacon Bits, Cherry Tomatoes, Dole Romaine Lettuce. 夕食: Cabbage , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , La Banderita Carb Counter Soft Taco Flour Tortillas, Brookshire Brothers T-Bone Steak. もっと...
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6890 kcal
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運動:
ウエイトトレーニング(ふつう) - 1 時間, 休憩 - 2 時間 20 分, 運転 - 3 時間, 睡眠 - 8 時間, Apple Health - 9 時間 40 分. もっと...
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