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Damn, allowed myself to get angry over something silly and then hurt my back doing an exercise. All exercise is off the table for awhile, back brace is on when not in bed. Dumb.. Not willing to let this derail all that has been accomplished to this point, so, seems like a good day for a fluids only fast ..
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85.8 kg
これまでの減量分: 2.7 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 24日:
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956 kcal
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脂質: 37.37g | たんぱく質: 79.74g | 炭水化物: 77.93g.
朝食: Cappuccino, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 軽食/その他: Seitenbacher Protein-Riegel, Seitenbacher Protein-Riegel. もっと...
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週に0.2 kg減量中
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