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I have spent 3 mos fiddling with my diet and going back and forth, yo yo diet, up and down weight. I believe most of my problem is that I like to drink wine and beer. It does not make sense because I don't always stop when I should and then I feel worse, sleep is not as good,it give me hot flashes, and I look puffy and tired.
For now I am vowing to myself to stop all together. I want to feel good, sleep well, and get my weight to goal and this is just self sabotage!
Today, I woke up feeling good! I slept well. Could have gone to bed a few minutes earlier, but I feel rested and refreshed. Will reread this as needed to remind myself that the temporary enjoyment is not worth the discomforts. Oh, and the weight was down several pounds from two days before. Proof!!
ダイエットカレンダーを表示, 2011年 04月 5日:
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1641 kcal
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脂質: 92.37g | たんぱく質: 134.67g | 炭水化物: 32.70g.
朝食: cheddar cheese, Flaxmeal Bread, romaine lettuce, coffee, egg, half and half. 昼食: salmon, Roasted Pepper & Asigo Chicken Sausage, salad dressing, tomato, radish, bacon, romaine lettuce. 夕食: merlot, shirataki, beef stroganoff - low carb. 軽食/その他: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), almonds, Cheddar Cheese. もっと...
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1845 kcal
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運動:
歩く（運動） - 時速5.5km - 45 分, 健康体操（軽め、家庭内運動など） - 25 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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