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Bad food day yesterday, had a buttered Vollkorn roll with two large whole-milk Cappuccinos at a local place. This was followed by a wonderful pot roast that probably had too much salt for my diet and the end result was a 400 gram gain this morning.
Good news is that I am making progress on my fitness regimen, had a beautiful walk this morn as the sun rose, did my calisthenics first thing out of bed, and today is a gym day. Hopefully, all together that will get me past my sins .. The battle continues ..
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86.0 kg
これまでの減量分: 2.4 kg.
残り: 6.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 09月 22日:
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1293 kcal
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脂質: 54.63g | たんぱく質: 92.01g | 炭水化物: 129.45g.
朝食: Fresh Lemon Juice, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 昼食: Ratatouille. 夕食: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 軽食/その他: Seitenbacher Protein-Riegel. もっと...
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3094 kcal
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運動:
デスクワーク - 3 時間, ウエイトトレーニング（ふつう） - 45 分, 運動マシン（ふつう） - 25 分, 歩く（ふつう） - 時速5km - 45 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 睡眠 - 8 時間, 休憩 - 10 時間 55 分. もっと...
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週に2.9 kg増量中
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