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I've been guiltily avoiding Fat Secret the last couple of months. I fell hard off the eating right wagon in December (my depression really hit hard and I was comfort eating & said to hell with everything else).
To wit I was making myself a cheesecake a week & eating it. And just in general eating whatever, whenever and being down.
I'm still depressed, and I'm still having a horrible time coping but I thought I'd grow a set of balls and go weigh myself today while I was in town.
The verdict---was that since dec I have gained ONE pound.
I can live with that, and I don't feel too badly about that, and hey, maybe since I've still managed to keep 21 of the pounds off, I still have a chance. Especially if I start trying to make a real effort again?
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98.4 kg
これまでの減量分: 9.5 kg.
残り: 34.9 kg.
ダイエット続き: 該当なし.
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週に0.0 kg増量中
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