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suki sepanci buat makan siang sendiri wkwk 580an ckal udh trmasuk nescafe classic + low fat greenfields 50 ml
ダイエットカレンダーを表示, 2021年 12月 14日:
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2018 kcal
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脂質: 75.35g | たんぱく質: 124.19g | 炭水化物: 214.40g.
朝食: Nescafe Classic, Greenfields Low Fat Milk, Tahu, Telur Dadar, Nasi Putih. 昼食: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bawang Putih, Bawang Merah, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Kubis Cina (Bok-Choy, Pak-Choi), Greenco Jamur Enoki, Sawi Putih, Wortel, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Greenfields Low Fat Milk, Nescafe Classic. 夕食: McDonald's Spicy Chicken Bites, McDonald's McSpicy Chicken. 軽食/その他: Apel, Chia Seed, Fitlife Whey Protein Isolate. もっと...
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