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This is the second time I've done Atkins. The last time was 8 yrs ago and I lost over 40 lbs. I did the lifetime maintenance for awhile, but gradually let things slide until I ended up gaining all my weight back, plus an additional 10 lbs. The weight is coming off much slower this time, but I tweaked my diet last week and had great results. (I started March 6 and was only losing one or two lbs a week on induction, where the weight is supposed to be more dramatic at first) What I did was eliminate night/evening eating. That has always been my biggest problem. I don't know why but I always get so hungry then. Ihave stopped eating anything, not even allowed foods, before 6, since last weekend, and as of this AM I'm down 3 lbs for the week so far. It's hard, but I'm thrilled with my discovery!
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80.3 kg
これまでの減量分: 4.1 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 2日:
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1088 kcal
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脂質: 66.29g | たんぱく質: 92.77g | 炭水化物: 22.39g.
朝食: sugar free hazelnut coffee creamer. 昼食: mayonnaise, cucumber peeled, bacon, hard boiled eggs. 夕食: jumbo shrimp, parmesan cheese, ceaser dressing, romaine lettuce. 軽食/その他: atkins strawberry shake. もっと...
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2334 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, 休憩 - 14 時間, 睡眠 - 8 時間, 家事 - 1 時間, ウエイトトレーニング（ふつう） - 15 分. もっと...
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週に3.2 kg減量中
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