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Looking forward to next week when I *should* see a number that begins with a "1" for the first time in several years! 🥰
Weekday steps were lower but I made up for it on Sat & Sun by walking 7.8 and 7.5 miles. 8 months ago I struggled to walk 2 miles. So greatful to be working from home which gives me an opportunity to power walk when otherwise I would have been stuck on the freeeay for 3 hours a day.
BMI: 32.8
Total Loss: 84 lbs
Remianing: 52 lbs
Daily Steps Average: 14k
Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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90.9 kg
これまでの減量分: 23.8 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 6日:
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1268 kcal
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脂質: 39.79g | たんぱく質: 89.32g | 炭水化物: 161.18g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). 夕食: Tadah! Plant Power Wrap (Lucious Lemon-Garlic Hummus). 軽食/その他: Chloe's Oatmilk Salted Caramel Pops, Petite Cuisine Mozzarella Sticks, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Cookies & Cream Protein Bar. もっと...
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週に0.9 kg減量中
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