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I guess this had to happen eventually. Last week I tore a bicep working out. Then hurt it even more trying to paint some xmas art on some windows. Now I can't workout my arms for 4 or 6 weeks. Pain In The Butt. Cuz this hurt like a bish.
ダイエットカレンダーを表示, 2021年 12月 1日:
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1288 kcal
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脂質: 45.00g | たんぱく質: 37.03g | 炭水化物: 187.54g.
朝食: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: Water, Franz Classic Brioche Bread, Jelly (All Flavors), Kraft Smooth Peanut Butter. 夕食: Papa John's Cheesesticks, Water, Papa John's 10" Original Crust Pizza - Cheese. 軽食/その他: Doritos Nacho Cheese Tortilla Chips (28g). もっと...
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