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Smaller drop but I'll take it considering last week was Thanksgiving! I didn't overeat but I did eat differently incuding homemade cranberry sauce, roasted potatoes, and a few cookies. (Yum to all!!)
BMI: 33.1
Total Loss: 82 lbs
Remianing: 54 lbs
Daily Steps Average: 13.8k
Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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91.9 kg
これまでの減量分: 22.9 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 29日:
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1071 kcal
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脂質: 41.33g | たんぱく質: 70.27g | 炭水化物: 106.29g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Alpha Foods Plant-Protein Crispy Chik'n Patties, Cooked Lentils (Fat Not Added in Cooking), Meijer Lite Mayonnaise, Cucumber (with Peel) , Bell Peppers, Tomatoes. 夕食: Trader Joe's Cheese & Green Chile Tamales, Laughing Cow Original Creamy Swiss Wedges. 軽食/その他: Chloe's Oatmilk Chocolate Peanut Butter Pop, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries, Trader Joe's Dark Chocolate Honey Mints. もっと...
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週に0.7 kg減量中
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