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500 cals - leftover fish pie chucked in a pan with some white wine and soya milk, paired with a ciabatta.
ダイエットカレンダーを表示, 2021年 11月 22日:
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1180 kcal
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脂質: 41.34g | たんぱく質: 72.33g | 炭水化物: 132.10g.
朝食: Alpro Soya Unsweetened Soya Milk, Goji Berries, Bananas , Porridge. 昼食: Graham's Skyr , Tuna in Water (Canned), Tesco Caramelised Onion Houmous, Asda Red Seedless Grapes, Cucumber (with Peel) , Carrots . 夕食: Tesco Medium Eggs, Sweet Potato (without Skin, Cooked, Boiled) , Tesco Finest Tenderstem Broccoli, Alpro Soya Unsweetened Soya Milk, Smoked Haddock (Fish) , Tesco Salmon Fillets (120g), Butter , Tesco Ciabatta Bread Roll. もっと...
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