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I've been a good girl! But only for two days...LOL. August was one year of low carb, high fat. I lost 34 lbs. But I took a break this August and gained eight lbs back. September is my re-dedication to reaching my goal weight. I started intermittent fasting again. I got burnt out on fasting, but it worked for me so I am pushing forward and going for it. My weight crept up to 221. My menu in place. I have my fasting days all set, and my fat fasting days set. I'm excited to see what I can do from now to October first! <3
ダイエットカレンダーを表示, 2014年 08月 30日:
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658 kcal
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脂質: 66.91g | たんぱく質: 12.92g | 炭水化物: 1.10g.
朝食: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. 夕食: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. 軽食/その他: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Celestial Seasonings Red Zinger Tea, Green Tea, Horizon Organic Heavy Whipping Cream. もっと...
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2014年 08月 30日 投稿者: Deborahg382
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The fasting always worked for you before, so let it get you started again, you need something to get you re-motivated. You can do it,
2014年 08月 31日 投稿者: diehard3
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Thanks Kathy, I woke up ONE lb lighter today than yesterday.. so my first fast was a success. :) ITs good to feel like I am standing on two feet.
2014年 08月 31日 投稿者: Deborahg382
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