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83% of fat, 5% of protein, 12% carb; over on carb but way under on protein so will be interesting to see what happens with my weight tomorrow. Got caught on the road today without backup food and so ended up with two chicken strips that I ate while driving. LOL and then I snacked on a bag of peanuts so had to up the fat for dinner and after.
ダイエットカレンダーを表示, 2014年 08月 27日:
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1612 kcal
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脂質: 147.98g | たんぱく質: 33.88g | 炭水化物: 49.64g.
朝食: Butter, Tea (Brewed), Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. 昼食: Perdue Crispy Chicken Strips, Planters Salted Peanuts (1 oz). 夕食: Hillshire Farm Polska Kielbasa (2 oz), Olive Oil, Butter, Kale, Cabbage, Zucchini, Avocados, Mushrooms, Tomatoes, Onions, Green Peppers. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Albertsons Heavy Whipping Cream, Tea (Brewed), Walden Farms Calorie Free Chocolate Dip, DaVinci Zero Calorie White Chocolate Syrup. もっと...
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